T - bone steaks with garlic butter sauce (recipe)
| T - bone steaks with garlic butter sauce (recipe) | |
|---|---|
| Name | T - bone steaks with garlic butter sauce |
| Ingredients | Ketchup • Worcestershire sauce • Sweet Hungarian paprika • Dry mustard • Cider vinegar • Unsalted butter • Garlic cloves • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 369.7 |
| Fat | 24.4 |
| Protein | 33.8 |
| Carbohydrate | 2.7 |
| Fiber | 0.2 |
| Net carbohydrates | 2.5 |
| Sugar | 1.5 |
| Saturated fat | 12.6 |
| Cholesterol (mg) | 130.3 |
| Sodium | 349.2 |
| Servings | 6 |
| Yield | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
T - bone steaks with garlic butter sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
T - bone steaks with garlic butter sauce (recipe) details
T - bone steaks with garlic butter sauce (recipe) image(external)
Recipe instructions
- Pat steaks dry. Lightly coat the steaks with the vegetable oil and set aside for 30 minutes.
- In medium saucepan, whisk together the ketchup, Worcestershire sauce, paprika, mustard and vinegar; set aside.
- Preheat the broiler or grill. Place the steaks on the broiler pan or grill and cook until seared and well crusted on one side, about 5 minutes. Turn the steaks. Season with salt and pepper to taste and cook on second side for 3 minutes for rare or 4 more minutes for medium. Remove from heat and let sit for 5 minutes.
- For the sauce, place the ketchup mixture over very low heat and heat to just warm. Whisk in the butter pieces, one or two at a time. Whisk constantly; the butter should melt but not become separated. If butter melts to fast, remove from heat and continue whisking. Stir in the garlic and season to taste.
- Carve steaks into 1/2 inch thick slices and divide among 4 - 6 warm plates. Spoon 2 tbsps. of sauce over each portion. Serve immediately. Serves 6.
Food tags
Steak, Meat, Canadian, Weeknight,
T - bone steaks with garlic butter sauce (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
