The best slow cooker carnitas, great for tacos! (recipe)
| The best slow cooker carnitas, great for tacos! (recipe) | |
|---|---|
| Name | The best slow cooker carnitas, great for tacos! |
| Ingredients | Kosher salt • Garlic powder • Ground cumin • Ground coriander • Dried oregano • Ground black pepper • Bay leaves • Onion • Chicken broth • Water • Boneless pork shoulder • Canola oil |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 6.5 |
| Keto friendliness | Keto friendly |
| Calories | 503.8 |
| Fat | 39.9 |
| Protein | 31.7 |
| Carbohydrate | 2.6 |
| Fiber | 0.6 |
| Net carbohydrates | 2 |
| Sugar | 0.8 |
| Saturated fat | 13 |
| Cholesterol (mg) | 128.9 |
| Sodium | 740 |
| Reviewaggregate | |
{{
|= burritos or nachos. This is the new taco filling for Taco Tuesday at our house. My whole crew prefers this to traditional taco filling made with ground beef or ground turkey.-->
The best slow cooker carnitas, great for tacos! (recipe) details
Time:
Prep Time in Hours and Mins:6H30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best slow cooker carnitas, great for tacos! (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
The best slow cooker carnitas, great for tacos! (recipe) details
The best slow cooker carnitas, great for tacos! (recipe) image(external)
Recipe instructions
- Mix the kosher salt, garlic powder, ground cumin, ground coriander, dried oregano and black pepper together in a small bowl. Coat the pork shoulder roast with the dry rub.
- Place the sliced onion and bay leaves in the bottom of your slow cooker, lay pork shoulder roast on top. Carefully pour water or chicken broth around the roast, making sure you don't disturb the dry rub.
- Cover and cook on Low until the pork shreds easily with a fork, about 6 hours. Turn the meat after it has cooked for 3 hours.
- When the pork is tender, remove from slow cooker, remove and discard excess fat and shred with two forks. Reserve cooking liquid.
- Place shredded pork into a large skillet with 1 cup of reserved cooking liquid over medium high heat, stirring occasionally. Once liquid has cooked down completely, add canola or vegetable oil. Stir occasionally for 15-20 minutes or until the meat has reached desired crispiness.
- Serve in warm flour or corn tortillas with your favorite taco toppings. We serve ours cilantro, pickled red onions, salsa or pico de gallo, guacamole, sliced cabbage and lime wedges,
-
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Food tags
Very Low Carbs"
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Contributors: Prab R. Tumpati, MD
