Tzatziki yoghurt, cucumber, garlic and mint dip (recipe)

Tzatziki yoghurt, cucumber, garlic and mint dip (recipe)
Name	Tzatziki (yoghurt, cucumber, garlic and mint dip)
Ingredients	Garlic cloves • Olive oil • Lemon juice • Cucumber • Salt • Dried mint
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	37.4
Fat	3.4
Protein	0.3
Carbohydrate	1.8
Fiber	0.2
Net carbohydrates	1.6
Sugar	0.7
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	292.1
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tzatziki yoghurt, cucumber, garlic and mint dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tzatziki yoghurt, cucumber, garlic and mint dip (recipe) image(external)

Recipe instructions

1. Put the garlic, lemon juice and olive oil in a small bowl and leave to one side.
2. Peel alternate strips of skin from the cucumber (ie. peel a strip, miss a strip) and grate coarsely.
3. Place the cucumber in a sieve and sprinkle with salt.
4. Leave for approximately 30 mins to allow the water to drip away. Squash any remaining juice out of the shredded cucumber.
5. Put the yogurt and mint in a bowl. Mix well.
6. Add the garlic, lemon juice, olive oil and drained cucumber, and season well with black pepper.
7. Mix well and taste for salt before serving.
   
   Food tags
   Greek, European, Summer,

Tzatziki yoghurt, cucumber, garlic and mint dip (recipe) details

Time:
Prep Time in Hours and Mins:45M

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