Un-boiled chicken (recipe)
| Un-boiled chicken (recipe) | |
|---|---|
| Name | Un-boiled chicken |
| Ingredients | Chicken • Water |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 243.8 |
| Fat | 17.1 |
| Protein | 21.1 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 85 |
| Sodium | 79.4 |
| Servings | 4 |
| Yield | 1 chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Un-boiled chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Un-boiled chicken (recipe) image(external)
Recipe instructions
- Fill a very large pot with water, enough to cover the chicken completely. You want a LOT of water. An 8 quart pot at least is best for ONE chicken or about 3 pounds of parts WITH bones. I do NOT recommend for boneless chicken, as the heat will not be able to penetrate the big pile of meat at the bottom of the pot..
- Do not put the chicken in yet.
- Bring to a boil.
- Now put in the chicken.
- As soon as it STOPS boiling, take out the chicken.
- Return the water to a boil, then put the chicken back in and cover tightly.
- Turn off the heat but leave the pot on the burner.
- Leave it untouched for exactly ONE HOUR.
- Remove chicken from water.
- Let it cool just enough to handle, then debone your chicken.
- I've been making it this way for about 16 years now.
- You can use a whole chicken or parts.
- The large volume of water is important: I use a 15 quart stock pot, and do 2 chickens at one time.
- (then I save the skin& bones up in the freezer until I have a bunch, and use them to make broth).
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Kosher, High In..., Weeknight, Oven, Stove Top,, Easy
Un-boiled chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
