Vegetarian gravy (recipe)
| Vegetarian gravy (recipe) | |
|---|---|
| Name | Vegetarian gravy |
| Ingredients | Water • Vegetarian chicken flavored broth mix • Vegetarian beef broth mix • Butter • Margarine • Onions • Mushrooms • All-purpose flour • Kitchen Bouquet |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 74.9 |
| Fat | 6.8 |
| Protein | 0.4 |
| Carbohydrate | 3.2 |
| Fiber | 0.1 |
| Net carbohydrates | 3.1 |
| Sugar | 0.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 1.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetarian gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Boil the water and add the 2 tsp.
- of broth mix.
- Stir to dissolve and set aside.
- Heat the butter, margarine or oil in a small saucepan with the onions and saute until the onions just barely begin to brown.
- (Add the mushrooms with the onions if using) Add the flour and with a whisk, stir until you get a smooth paste and keep whisking and stirring constantly until the mixture turns a nice light to medium golden brown.
- Pour in the broth and whisk vigorously until the flour mixture is dissolved and the mixture is smooth.
- Then continue cooking and stirring and whisking very often until the mixture starts to bubble and becomes thick, at which point you should be stirring pretty much constantly.
- Serve over whatever you like.
- This works just as well with or without the mushrooms.
- Depends on your personal taste.
- NOTE: Kosher broth mix is usually sold as a powder in jars in the kosher food section of the supermarket.
- Two popular brands are Carmel Kosher and Manischewitz; None of them contain any animal products, even the beef and chicken flavors.
-
They are even vegan (I checked the ingredients with a vegan website).
Food tags
Vegan,
Vegetarian gravy (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
