Velvety cheddar cheese sauce (recipe)

From WikiMD's Wellness Encyclopedia

Velvety cheddar cheese sauce (recipe)
NameVelvety cheddar cheese sauce
IngredientsBechamel sauce Mild paprika Mustard powder Sharp cheddar cheese
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories229.1
Fat18.8
Protein14.1
Carbohydrate0.9
Fiber0.1
Net carbohydrates0.8
Sugar0.3
Saturated fat11.9
Cholesterol (mg)59.3
Sodium351
Yield3 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Velvety cheddar cheese sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Velvety cheddar cheese sauce (recipe) image(external)

Recipe instructions

  1. Make the bv chamel sauce (1 O cups); in a medium pot over medium heat, add butter. When melted, add flour and cook, stirring constantly, for about 4 minutes or until it smells like cooked pie crust. Add 1 cup milk, whisk and then a little at a time, whisking constantly. Add salt and white pepper.
  2. To make the cheese sauce; add paprika and mustard powder to the bv chamel sauce before stirring in cheese; whisk until melted. Spoon over steamed vegetables and serve immediately. Makes 3 cups.
  3. Note: If not using right away, cover with wax paper making sure it touches the surface this will prevent a skin from forming
  4. )

    Food tags
    , Easy, From Scratch


Velvety cheddar cheese sauce (recipe) details:

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD