Velvety cheddar cheese sauce (recipe)
| Velvety cheddar cheese sauce (recipe) | |
|---|---|
| Name | Velvety cheddar cheese sauce |
| Ingredients | Bechamel sauce • Mild paprika • Mustard powder • Sharp cheddar cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 229.1 |
| Fat | 18.8 |
| Protein | 14.1 |
| Carbohydrate | 0.9 |
| Fiber | 0.1 |
| Net carbohydrates | 0.8 |
| Sugar | 0.3 |
| Saturated fat | 11.9 |
| Cholesterol (mg) | 59.3 |
| Sodium | 351 |
| Yield | 3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Velvety cheddar cheese sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Velvety cheddar cheese sauce (recipe) image(external)
Recipe instructions
- Make the bv chamel sauce (1 O cups); in a medium pot over medium heat, add butter. When melted, add flour and cook, stirring constantly, for about 4 minutes or until it smells like cooked pie crust. Add 1 cup milk, whisk and then a little at a time, whisking constantly. Add salt and white pepper.
- To make the cheese sauce; add paprika and mustard powder to the bv chamel sauce before stirring in cheese; whisk until melted. Spoon over steamed vegetables and serve immediately. Makes 3 cups.
- Note: If not using right away, cover with wax paper making sure it touches the surface this will prevent a skin from forming
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Food tags
, Easy, From Scratch
Velvety cheddar cheese sauce (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
