Wasabi grilled tuna (recipe)

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Wasabi grilled tuna (recipe)
NameWasabi grilled tuna
IngredientsWasabi powder Dry hot mustard Water Rice vinegar Mayonnaise Garlic clove Soy sauce Wasabi powder Dry hot mustard Tuna steaks
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories67.8
Fat6.8
Protein1
Carbohydrate1
Fiber0.1
Net carbohydrates0.9
Sugar0.2
Saturated fat0.9
Cholesterol (mg)0
Sodium503.1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wasabi grilled tuna (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Wasabi grilled tuna (recipe) image(external)

Recipe instructions

  1. -----------Sauce-------------.
  2. In a bowl mix wasabi and water to make a paste.
  3. Let stand 10 minutes.
  4. Stir in vinegar, mayonnaise and garlic.
  5. Set aside.
  6. ---------Tuna-----------.
  7. Prepare grill with medium-hot coals.
  8. In a cup, mix the soy sauce, oil, and wasabi powder.
  9. Brush on tuna.
  10. Grill for 3-4 minutes on each side for rare tuna.
  11. Thinly slice the tuna and serve with the Wasabi sauce.

    Food tags
    Tuna, Japanese, Asian, Lactose Free, Free Of..., Spicy,, Easy


Wasabi grilled tuna (recipe) details:

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD