Wendy's pico de gallo (recipe)

From WikiMD's Wellness Encyclopedia

Wendy's pico de gallo (recipe)
NameWendy's pico de gallo
IngredientsRoma tomatoes Purple onion Fresh cilantro Limes Garlic powder
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories11.1
Fat0.1
Protein0.5
Carbohydrate2.7
Fiber0.7
Net carbohydrates2
Sugar1.2
Saturated fat0
Cholesterol (mg)0
Sodium2.5
Servings18
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wendy's pico de gallo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Wendy's pico de gallo (recipe) details
Wendy's pico de gallo (recipe) image(external)

Recipe instructions

  1. finely chop all ingredients (as directed) mix all ingredients together. stir well.
  2. Squeeze fresh lime juice over the top of the mixture. (roll lime first to soften up, cut in half - use a spoon to press out lime juice, or simply squeeze)
  3. sprinkle about 1 tbsp of garlic powder over mixture and then add a touch of jalepeno salt for added flavor.
  4. mixture should look to be equal parts ingredients. Look at color - red and green should be even. Can never have too much cilantro, so if it looks like more needs to be added - add it
  5. )

    Food tags
    , For Large Groups, Easy


Wendy's pico de gallo (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD