Wendy's pico de gallo (recipe)
| Wendy's pico de gallo (recipe) | |
|---|---|
| Name | Wendy's pico de gallo |
| Ingredients | Roma tomatoes • Purple onion • Fresh cilantro • Limes • Garlic powder |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 11.1 |
| Fat | 0.1 |
| Protein | 0.5 |
| Carbohydrate | 2.7 |
| Fiber | 0.7 |
| Net carbohydrates | 2 |
| Sugar | 1.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 2.5 |
| Servings | 18 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wendy's pico de gallo (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Wendy's pico de gallo (recipe) details
Wendy's pico de gallo (recipe) image(external)
Recipe instructions
- finely chop all ingredients (as directed) mix all ingredients together. stir well.
- Squeeze fresh lime juice over the top of the mixture. (roll lime first to soften up, cut in half - use a spoon to press out lime juice, or simply squeeze)
- sprinkle about 1 tbsp of garlic powder over mixture and then add a touch of jalepeno salt for added flavor.
- mixture should look to be equal parts ingredients. Look at color - red and green should be even. Can never have too much cilantro, so if it looks like more needs to be added - add it
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Food tags
, For Large Groups, Easy
Wendy's pico de gallo (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
