White clam sauce (recipe)
| White clam sauce (recipe) | |
|---|---|
| Name | White clam sauce |
| Ingredients | Clams • Olive oil • Fresh garlic cloves • Salt • Black pepper • Red pepper flakes • Unsalted butter • Water • Fresh basil • Fresh flat-leaf parsley • White wine |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 335.5 |
| Fat | 30.8 |
| Protein | 11.1 |
| Carbohydrate | 3.5 |
| Fiber | 0.3 |
| Net carbohydrates | 3.2 |
| Sugar | 0.1 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 36.2 |
| Sodium | 1214.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
White clam sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Drain the clams, reserving BOTH the clams and the juice.
- Place olive oil in a medium saucepan. Add the garlic, salt, pepper and red pepper flakes.
- Heat over low heat until the garlic begins to sizzle. Let it sizzle for a minute or so, but don't let it brown.
- Carefully add the reserved juice from the clams, the butter, the water and the wine.
- Turn up the heat a bit and bring this to a boil.
- (You can stop at this point and turn it off until just before you're ready to serve it. If you do this, bring it back to a boil, then continue..
- Turn the heat down until the boiling subsides, then add the reserved clams, the basil and the parsley.
- Stir, cover and turn off the heat. It is now ready to use.
- This makes enough for a pound of pasta. Most folks use linguine, but my family prefers vermicelli or angel hair. If you're a purist, you won't add cheese, but I really like a good shake of parmesan over this.
- Buon appetito!
- For a TOTALLY DIFFERENT, but delicious dish, use tuna instead of clams. Follow the same directions.
-
)
Food tags
European, Very Low Carbs,
White clam sauce (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
