White mexican cheese and spinach cheese dip (recipe)
| White mexican cheese and spinach cheese dip (recipe) | |
|---|---|
| Name | White mexican cheese & spinach cheese dip |
| Ingredients | American cheese • Frozen spinach • Milk |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 99.8 |
| Fat | 7.1 |
| Protein | 6.3 |
| Carbohydrate | 3.2 |
| Fiber | 0.6 |
| Net carbohydrates | 2.6 |
| Sugar | 0.2 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 18.2 |
| Sodium | 288.1 |
| Servings | 24 |
| Yield | 1 qt |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
White mexican cheese and spinach cheese dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
White mexican cheese and spinach cheese dip (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cube up the cheese into about 1\x1\ pieces into a crock pot set on medium.
- Add the jalapeno juice ( you may add more juice or not as much pending on how spicy you want it).
- Take the spinach, I use only 1/2 of the box and I squeeze as much of the liquid out as possible.
- You may also add some chopped jalapeno peppers if desired.
- Once the cheese is melt start adding milk to thin out to the desired consistency.
- Note: if you have any leftovers, this gets a little spicier the 2nd day
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Food tags
For Large Groups,, Easy
White mexican cheese and spinach cheese dip (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
