Wild garlic pesto (recipe)
| Wild garlic pesto (recipe) | |
|---|---|
| Name | Wild garlic pesto |
| Ingredients | Salt • Fresh ground pepper • Garlic sprouts • Parmesan cheese |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 279.9 |
| Fat | 23.9 |
| Protein | 10.3 |
| Carbohydrate | 10.9 |
| Fiber | 6 |
| Net carbohydrates | 4.9 |
| Sugar | 1.9 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 0 |
| Sodium | 1163.3 |
| Yield | 1 jar |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wild garlic pesto (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Wild garlic pesto (recipe) image(external)
Recipe instructions
- In a small pan, gently roast the sliced almonds. Don t use any cooking oil.
- Add almonds, salt, pepper and wild garlic leaves to a small food processor. Run at a high level until the garlic leaves are finely chopped and combined with the other ingredients.
- Slowly add oil through feed tube to make a nice paste.
- Taste and add more salt and pepper if you like Ķor add it later when you add the pesto to a meal.
- Add more oil if you prefer it creamy.
- Once everything is combined, scoop the pesto into a small, clean canning jar with a lid. I used a spatula to get everything out of the food processor and into the jar without loss or too much hassle.
- Pour enough olive oil over the pesto in the jar to cover it. Store in your refrigerator up to a few months Ķif you don t eat it all by then. When you take some of the pesto out, remember to cover it back up again with olive oil as needed.
- Serve on pasta and add fresh grated parmesan, grana padano or pecorino cheese.
Food tags
European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
