Ww 2 points - red vegetable pesto (recipe)
| Ww 2 points - red vegetable pesto (recipe) | |
|---|---|
| Name | Ww 2 points - red vegetable pesto |
| Ingredients | Spanish onion • Red bell pepper • Garlic cloves • Sun-dried tomatoes • Olive oil • Olive oil • Lemon juice • Red wine vinegar • Dijon-style mustard • Fennel seed |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 67.5 |
| Fat | 4.8 |
| Protein | 1.1 |
| Carbohydrate | 6.3 |
| Fiber | 1.4 |
| Net carbohydrates | 4.9 |
| Sugar | 3.5 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 95.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 2 points - red vegetable pesto (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ww 2 points - red vegetable pesto (recipe) image(external)
Recipe instructions
- Preheat broiler.
- Line baking sheet with heavy duty foil.
- Arrange onion cut side down, the bell pepper, and the garlic cloves and broil 3 inches from heat source, turning bell pepper frequently, until all vegetables are charred.
- Let stand until cool enough to handle, 15-20 minutes.
- Peel onion, bell pepper, and garlic.
- Remove and discard stems and seeds from pepper.
- In food processor, combine onion, bell pepper, garlic, and remaining ingredients and process until smooth.
- Transfer to medium bowl, cover with plastic wrap, and refrigerate until ready to use.
-
2 points per serving (1/3 cup).
Food tags
Peppers, Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
