Yam balls (recipe)
| Yam balls (recipe) | |
|---|---|
| Name | Yam balls |
| Ingredients | Onions • Chopped tomatoes • Fresh thyme • Green chili • Spring onion • Garlic clove • Egg • Seasoned flour |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 26.4 |
| Fat | 0.2 |
| Protein | 0.6 |
| Carbohydrate | 5.6 |
| Fiber | 0.8 |
| Net carbohydrates | 4.8 |
| Sugar | 0.3 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 8.8 |
| Sodium | 4.7 |
| Yield | 24 med balls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yam balls (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Peel the yam, cut into pieces and boil in salted water for about 30 mins until tender. Drain and mash.
- Add the onion, tomatoes, thyme, chilli, spring onion, garlic, then stir in the egg and seasoning and mix well.
- Using a tablespoon, scoop a little of the mixture at a time and mould into balls.
- Heat a little oil in a large frying pan, roll the yam balls in the seasoned flour and fry for a few minutes until golden brown.
- Drain on kitchen paper and keep them warm while cooking the rest of the mixture.
-
Serve hot.
Food tags
Vegetable, African, Low Protein, Healthy,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
