Zucchini pancakes (recipe)
| Zucchini pancakes (recipe) | |
|---|---|
| Name | Zucchini pancakes |
| Ingredients | Zucchini • Eggs • Flour • Parmesan cheese • Sweet onion • Garlic clove • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.4 |
| Keto friendliness | Keto friendly |
| Calories | 36.6 |
| Fat | 1.7 |
| Protein | 2.1 |
| Carbohydrate | 3.4 |
| Fiber | 0.3 |
| Net carbohydrates | 3.1 |
| Sugar | 0.5 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 29.7 |
| Sodium | 95.2 |
| Servings | 30 |
| Yield | 28-32 pancakes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini pancakes (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large colander, toss shredded zucchini and salt. Place colander over a bowl or sink for 10-15 minutes to drain excess juices.
- After drained, squeeze any excess liquid from zucchini if possible.
- In large bowl, beat eggs and garlic. Add in flour, parmesan, onion, pepper and stir until flour is moist. Mixture will be very lumpy.
- Stir in drained zucchini until combined. Do not overmix batter.
- Preheat large non stick skillet over medium heat with 1 tbsp olive oil.
- Spoon in zucchini batter to form 3 inch circles. Do not overcrowd pan, max 3-4 zucchini pancakes at a time!
- Cook 2-3 minutes until batter has set and flip pancake. Cook another 2-3 minutes until done. Pancakes should be nice and golden.
- Remove and place pancakes on baking sheet to cool to room temperature If you would like to serve these warm, you can preheat your oven to low and keep finished pancakes in oven while the reminder finish.
- Finish remainder of batter, serve warm or at room temperature with ranch, sour cream, hot sauce, etc.
- To freeze: place pancakes in layers divided by wax paper in freezer. To reheat: preheat oven to 425. Place frozen pancakes on greased baking sheet. Baked uncovered 8-10 minutes until hot and crisp
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Food tags
, For Large Groups
Zucchini pancakes (recipe) details
Time:
Prep Time in Hours and Mins:24M
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Contributors: Prab R. Tumpati, MD
