3 way chicken salad (recipe)
| 3 way chicken salad (recipe) | |
|---|---|
| Name | 3 way chicken salad |
| Ingredients | Boneless skinless chicken breast halves • Bay leaves • Peppercorns • Light mayonnaise • Salt • Pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 321.7 |
| Fat | 15.3 |
| Protein | 39.6 |
| Carbohydrate | 3.6 |
| Fiber | 0.1 |
| Net carbohydrates | 3.5 |
| Sugar | 1.7 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 112.8 |
| Sodium | 720.4 |
| Servings | 4 |
| Yield | 1 bowl |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
3 way chicken salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place chicken breasts smooth side down on a cutting board. Pull or cut tenders from breast halves and save for another use.
- Place a sheet of waxed paper over chicken pieces and pound lightly to an even thickness.
- Bring 8 cups water, bay leaves, and peppercorns to barely a simmer over medium heat in a large saute pan.
- Add chicken and cook for 10-12 minutes, keeping temperature moderate so only a few bubbles appear around chicken.
- Remove chicken when instant-read thermometer inserted in breast registers 160.
- Refrigerate until cold.
- Cut chicken into 3/4 inch cubes, stir together with mayonnaise, salt, and pepper, and then with one of the flavor combinations:
- Curried chicken Salad:
- Stir in 1/2 cup chopped golden raisins, 1/4 cup slivered almonds, 1 1/2 teaspoon curry powder and 1/2 teaspoon sugar.
- Waldorf Salad:
- Stir in 1 Gala apple (cored and cubed), 1/2 cup chopped walnuts, 2 teaspoons cider vinegar, and 1 teaspoon sugar.
- Classic chicken Salad:
- Add 2 ribs celery, trimmed and chopped, 3 tablespoons chopped fresh dill, and 2 tablespoons mustard
-
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Food tags
Chicken, Poultry, Meat,, Easy
3 way chicken salad (recipe) details
Time:
Prep Time in Hours and Mins:32M
"
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Contributors: Prab R. Tumpati, MD
