3 way chicken salad (recipe)
| 3 way chicken salad (recipe) | |
|---|---|
| Name | 3 way chicken salad |
| Ingredients | Boneless skinless chicken breast halves • Bay leaves • Peppercorns • Light mayonnaise • Salt • Pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 321.7 |
| Fat | 15.3 |
| Protein | 39.6 |
| Carbohydrate | 3.6 |
| Fiber | 0.1 |
| Net carbohydrates | 3.5 |
| Sugar | 1.7 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 112.8 |
| Sodium | 720.4 |
| Servings | 4 |
| Yield | 1 bowl |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
3 way chicken salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Place chicken breasts smooth side down on a cutting board. Pull or cut tenders from breast halves and save for another use.
- Place a sheet of waxed paper over chicken pieces and pound lightly to an even thickness.
- Bring 8 cups water, bay leaves, and peppercorns to barely a simmer over medium heat in a large saute pan.
- Add chicken and cook for 10-12 minutes, keeping temperature moderate so only a few bubbles appear around chicken.
- Remove chicken when instant-read thermometer inserted in breast registers 160.
- Refrigerate until cold.
- Cut chicken into 3/4 inch cubes, stir together with mayonnaise, salt, and pepper, and then with one of the flavor combinations:
- Curried chicken Salad:
- Stir in 1/2 cup chopped golden raisins, 1/4 cup slivered almonds, 1 1/2 teaspoon curry powder and 1/2 teaspoon sugar.
- Waldorf Salad:
- Stir in 1 Gala apple (cored and cubed), 1/2 cup chopped walnuts, 2 teaspoons cider vinegar, and 1 teaspoon sugar.
- Classic chicken Salad:
- Add 2 ribs celery, trimmed and chopped, 3 tablespoons chopped fresh dill, and 2 tablespoons mustard
-
)
Food tags
Chicken, Poultry, Meat,, Easy
3 way chicken salad (recipe) details
Time:
Prep Time in Hours and Mins:32M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
