4 alarm salsa chicken (recipe)
| 4 alarm salsa chicken (recipe) | |
|---|---|
| Name | 4 alarm salsa chicken |
| Ingredients | Boneless skinless chicken breast • Yogurt • Cilantro • Yellow onion • Garlic cloves • Black pepper • Salt • Turmeric powder • Water |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 283.2 |
| Fat | 17.6 |
| Protein | 25.8 |
| Carbohydrate | 4.8 |
| Fiber | 0.7 |
| Net carbohydrates | 4.1 |
| Sugar | 2.6 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 76.6 |
| Sodium | 826.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
4 alarm salsa chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a medium sauce pan, add the oil heat at medium-high for two minutes.
- Add onion, garlic, serrano pepper, picante sauce, yogurt, salt, pepper, and turmeric powder. Stir constantly and steam until the onions caramelize and it becomes like a sauce. Cook on medium uncovered for 5-10 minutes.
- Add the cubes of chicken and 1/2 cup water. Cover the pot and let it steam for 25 minutes. Stir Occasionally so that the chicken doesn't stick to the bottom. Keep the burner on medium-low.
- Now add the celantro and let it steam covered for another 10 minutes on low heat.
-
This chicken is best served wrapped in tortilla's. I prefer wheat tortillas but flour is just as good. Have some cream cheese and salsa or sour cream on the side as a dip. You can also try serving the chicken with rice.
Food tags
Chicken, Poultry, Meat, Asian, Very Low Carbs, Spicy,, Steam, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
