4 alarm salsa chicken (recipe)
| 4 alarm salsa chicken (recipe) | |
|---|---|
| Name | 4 alarm salsa chicken |
| Ingredients | Boneless skinless chicken breast • Yogurt • Cilantro • Yellow onion • Garlic cloves • Black pepper • Salt • Turmeric powder • Water |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 283.2 |
| Fat | 17.6 |
| Protein | 25.8 |
| Carbohydrate | 4.8 |
| Fiber | 0.7 |
| Net carbohydrates | 4.1 |
| Sugar | 2.6 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 76.6 |
| Sodium | 826.7 |
| Servings | 4 |
| Reviewaggregate | |
- REDIRECT Template:Talk page of redirect
 This page is a redirect. The following categories are used to track and monitor this redirect:
|
4 alarm salsa chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium sauce pan, add the oil heat at medium-high for two minutes.
- Add onion, garlic, serrano pepper, picante sauce, yogurt, salt, pepper, and turmeric powder. Stir constantly and steam until the onions caramelize and it becomes like a sauce. Cook on medium uncovered for 5-10 minutes.
- Add the cubes of chicken and 1/2 cup water. Cover the pot and let it steam for 25 minutes. Stir Occasionally so that the chicken doesn't stick to the bottom. Keep the burner on medium-low.
- Now add the celantro and let it steam covered for another 10 minutes on low heat.
-
This chicken is best served wrapped in tortilla's. I prefer wheat tortillas but flour is just as good. Have some cream cheese and salsa or sour cream on the side as a dip. You can also try serving the chicken with rice.
Food tags
Chicken, Poultry, Meat, Asian, Very Low Carbs, Spicy,, Steam, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
