Carolina gold barbecue sauce (recipe)
Carolina gold barbecue sauce (recipe) | |
---|---|
Name | Carolina gold barbecue sauce |
Ingredients | Prepared mustard • Vinegar • Chili powder • Fresh ground black pepper • Ground cayenne pepper • Worcestershire sauce • Butter • Liquid smoke |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 43 |
Fat | 3 |
Protein | 1.3 |
Carbohydrate | 3 |
Fiber | 1.2 |
Net carbohydrates | 1.8 |
Sugar | 1 |
Saturated fat | 1.3 |
Cholesterol (mg) | 5.1 |
Sodium | 398.4 |
Servings | 12 |
Yield | 2 1/2 cups |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Carolina gold barbecue sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a heavy saucepan, combine mustard, and vinegar.
- Then add chili powder, chipotle, black pepper, and cayenne pepper.
- Bring to a simmer over medium high heat.
- DO NOT BOIL, as this could cause scorching.
- Reduce heat and simmer for about 20 minutes.
- Mix in the Worcestershire sauce, butter, hot sauce, and liquid smoke.
- Then simmer for another 15 minutes.
- Pour into an airtight jar and refrigerate.
- This will keep in fridge for a couple of weeks.
Food tags
Low Protein,
Carolina gold barbecue sauce (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD