Cheddar lemon sauce (recipe)
Cheddar lemon sauce (recipe) | |
---|---|
Name | Cheddar lemon sauce |
Ingredients | Butter • Flour • Milk • Lemon juice • Cheddar cheese • Salt |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.166666666 |
Keto friendliness | Keto friendly |
Calories | 147 |
Fat | 11.6 |
Protein | 6.4 |
Carbohydrate | 4.7 |
Fiber | 0.1 |
Net carbohydrates | 4.6 |
Sugar | 0.3 |
Saturated fat | 7.3 |
Cholesterol (mg) | 35.6 |
Sodium | 176 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheddar lemon sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Melt butter in 1 quart saucepan; whisk in flour. Cook and stir over low heat 2 minutes. Gradually whisk in milk. Cook and stir about 2 minutes until smooth and thickened. Stir in lemon juice. Gradually mix in cheese. Add pepper sauce and salt. Cook and stir until smooth
Food tags
Cheese,, Stove Top, Easy
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Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD