Chris's pueblo green chili sauce (recipe)
| Chris's pueblo green chili sauce (recipe) | |
|---|---|
| Name | Chris's pueblo green chili sauce |
| Ingredients | Serrano chilies • Bacon fat • Chicken broth • Rotel tomatoes & chilies • Water • Cumin • White pepper • Curry powder • Season-All salt • Fresh cilantro • Dried cilantro • Cayenne pepper • Crushed red pepper flakes • Garlic cloves • Flour • Yellow onion • Pork |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 3.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 144.9 |
| Fat | 8.5 |
| Protein | 12.3 |
| Carbohydrate | 4.4 |
| Fiber | 0.4 |
| Net carbohydrates | 4 |
| Sugar | 0.5 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 31.7 |
| Sodium | 322.6 |
| Servings | 12 |
| Yield | 1 Kettle of Chili |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chris's pueblo green chili sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chris's pueblo green chili sauce (recipe) image(external)
Recipe instructions
- In large stainless kettle, brown pork in bacon fat or vegetable oil.
- (bacon fat has better flavor. Cook on medium heat till meat is slightly pink.
- Add diced onion and garlic, cook till soft.
- Add flour and stir, browning flour as you would a roux (rue).
- Add some of your water if flour is too thick, keep stirring till it bubbles.
- Add chicken broth.
- Add the rest of the ingredients and bring to a bubble, then turn heat to low.
- Cook uncovered for 2-3 hours, stirring occasionally.
- If your chile is too thin, add more flour.
- If your chile is too thick, add more chicken broth.
- Taste often and add more spices or peppers to your liking!
- If you do not like chunks of tomato or peppers, place the RoTel, tomatoes and canned diced green chile's into a blender and puree them!
- (This is the way I like my sauce. I only add the Pueblo or Poblano peppers whole to my chile).
Food tags
Pork, Vegetable, Meat, Southwestern U.S., Mexican, Spicy, Weeknight, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H40M
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Contributors: Prab R. Tumpati, MD
