Chris's pueblo green chili sauce (recipe)
Chris's pueblo green chili sauce (recipe) | |
---|---|
Name | Chris's pueblo green chili sauce |
Ingredients | Serrano chilies • Bacon fat • Chicken broth • Rotel tomatoes & chilies • Water • Cumin • White pepper • Curry powder • Season-All salt • Fresh cilantro • Dried cilantro • Cayenne pepper • Crushed red pepper flakes • Garlic cloves • Flour • Yellow onion • Pork |
Cooktime (in hours) | 3 |
Preptime (in hours) | 0.666666667 |
Totaltime (in hours) | 3.666666667 |
Keto friendliness | Keto friendly |
Calories | 144.9 |
Fat | 8.5 |
Protein | 12.3 |
Carbohydrate | 4.4 |
Fiber | 0.4 |
Net carbohydrates | 4 |
Sugar | 0.5 |
Saturated fat | 1.9 |
Cholesterol (mg) | 31.7 |
Sodium | 322.6 |
Servings | 12 |
Yield | 1 Kettle of Chili |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chris's pueblo green chili sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chris's pueblo green chili sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In large stainless kettle, brown pork in bacon fat or vegetable oil.
- (bacon fat has better flavor. Cook on medium heat till meat is slightly pink.
- Add diced onion and garlic, cook till soft.
- Add flour and stir, browning flour as you would a roux (rue).
- Add some of your water if flour is too thick, keep stirring till it bubbles.
- Add chicken broth.
- Add the rest of the ingredients and bring to a bubble, then turn heat to low.
- Cook uncovered for 2-3 hours, stirring occasionally.
- If your chile is too thin, add more flour.
- If your chile is too thick, add more chicken broth.
- Taste often and add more spices or peppers to your liking!
- If you do not like chunks of tomato or peppers, place the RoTel, tomatoes and canned diced green chile's into a blender and puree them!
- (This is the way I like my sauce. I only add the Pueblo or Poblano peppers whole to my chile).
Food tags
Pork, Vegetable, Meat, Southwestern U.S., Mexican, Spicy, Weeknight, Stove Top,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H40M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD