Easy lamb chops with yogurt-mint sauce (recipe)
| Easy lamb chops with yogurt-mint sauce (recipe) | |
|---|---|
| Name | Easy lamb chops with yogurt-mint sauce |
| Ingredients | Fresh mint leaves • Plain yogurt • Garlic clove • Fresh lemon juice • Salt • Pepper • Lamb chops • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 493.9 |
| Fat | 42.4 |
| Protein | 24.5 |
| Carbohydrate | 2.3 |
| Fiber | 0.3 |
| Net carbohydrates | 2 |
| Sugar | 1.5 |
| Saturated fat | 17.9 |
| Cholesterol (mg) | 109.4 |
| Sodium | 95.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy lamb chops with yogurt-mint sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy lamb chops with yogurt-mint sauce (recipe) details
Recipe instructions
- Stir together mint, yogurt, garlic, lemon juice, and salt and pepper to taste.
- Pat 3 of the lamb chops dry and season with salt and pepper.
- Heat oil in a 10\ heavy skillet (preferably cast iron) over moderately high heat until hot but not smoking, then saute chops, turning once, 6 minutes for medium rare.
- Transfer chops to a plate and keep warm, covered with foil.
- Dry, season and saute remaining 3 chops in the same manner.
- Serve topped with the yogurt-mint sauce.
Food tags
Lamb/Sheep, Meat, Very Low Carbs,, Stove Top, Easy
Easy lamb chops with yogurt-mint sauce (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
