Ed s caribbean fish sauce (recipe)
| Ed s caribbean fish sauce (recipe) | |
|---|---|
| Name | Ed s caribbean fish sauce |
| Ingredients | Olive oil • Onion • Garlic clove • Lime • Zest of • Chicken broth • Lime • Juice of • Unsweetened coconut milk • Butter • Cilantro |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 206.5 |
| Fat | 20.7 |
| Protein | 3 |
| Carbohydrate | 4.2 |
| Fiber | 0.4 |
| Net carbohydrates | 3.8 |
| Sugar | 1.2 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 11.4 |
| Sodium | 324.1 |
| Yield | 1 Cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ed s caribbean fish sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ed s caribbean fish sauce (recipe) image(external)
Recipe instructions
- Heat small sauce pan on medium flame and add olive oil.
- Saute onions for 3-4 minutes.
- Add garlic, jalapenos, and lime zest and sautv for 2 minutes.
- Add chicken broth and lime juice and reduce by 1/3.
- Add salt and pepper to taste.
- Add O coconut milk and reduce 5 minutes. Continue to add coconut milk as needed. (This will depend on your taste, if you like thinner or thicker sauces..
- Finally, whisk in the butter and remove from the heat, add cilantro and chives.
- Serve over fish or on the side
-
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Food tags
Caribbean, Spring, Summer,
Ed s caribbean fish sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
