Four-alarm red salsa (recipe)
| Four-alarm red salsa (recipe) | |
|---|---|
| Name | Four-alarm red salsa |
| Ingredients | Boiling water • Onions • Water • Dried oregano • Ground cumin • Salt • Tomato sauce |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 27 |
| Fat | 0.3 |
| Protein | 0.8 |
| Carbohydrate | 6.1 |
| Fiber | 1.4 |
| Net carbohydrates | 4.7 |
| Sugar | 3 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 160.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Four-alarm red salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Add boiling water to chilies; let stand 30 minutes; drain and remove seeds.
- Combine chilies, onions, water, Tomatillos, oregano, cumin, and salt in a medium sauce pan.
- Place over medium-high heat and bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Remove from heat and cool for 15 minutes.
- Place mixture in a blender.
- Process until blended but still chunky
- Add tomato sauce and pulse a couple more times to mix but not over-process the salsa.
- optional: Chop up a whole jalapeno and mix into salsa if you prefer more heat
-
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Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Healthy,, For Large Groups
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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