Ken's crab wonton/rangoon (recipe)
| Ken's crab wonton/rangoon (recipe) | |
|---|---|
| Name | Ken's crab wonton/rangoon |
| Ingredients | Lump crabmeat • Worcestershire sauce • Apple cider vinegar • Cream cheese • Hot mustard • Stone ground mustard • Garlic powder • Green onion • Egg • Milk • Wonton wrapper |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 64 |
| Fat | 4 |
| Protein | 2.9 |
| Carbohydrate | 4.4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.9 |
| Sugar | 1.7 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 61.4 |
| Sodium | 167.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ken's crab wonton/rangoon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Ken's crab wonton/rangoon (recipe) image(external)
Recipe instructions
- In a mixing bowl, combine the first seven ingredients. Mixture will look almost paste-like. Set aside.
- Whisk the egg and the milk together to form an egg-wash. Take a Wonton wrapper and brush the edges with the egg-wash.
- Take 1/2 spoon of the crab mixture and place it in the center of the wrapper. Fold wrapper according to instructions. Set aside and fill and fold the other wrappers.
- Deep fry six or seven Crab Wontons at a time for about 1-1/2 minutes. Do not overcrowd.
- NOTE: Do not overcook. (TRICK: As the Wontons start to turn brown take them out of oil. The Wontons will finish cooking on its own. Wonton bottoms should be soft. If overcooked the Wontons will become too hard to be enjoyed
-
)
Food tags
, Deep Fried
Ken's crab wonton/rangoon (recipe) details
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD
