Muffin-tin crab cakes (recipe)
Muffin-tin crab cakes (recipe) | |
---|---|
Name | Muffin-tin crab cakes |
Ingredients | Red bell pepper • Scallions • Eggs • Fresh ground black pepper • Lemon wedges |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 131.3 |
Fat | 5.4 |
Protein | 16.9 |
Carbohydrate | 2.9 |
Fiber | 0.6 |
Net carbohydrates | 2.3 |
Sugar | 1.3 |
Saturated fat | 1.1 |
Cholesterol (mg) | 97.2 |
Sodium | 748.6 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Muffin-tin crab cakes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Muffin-tin crab cakes (recipe) details
Muffin-tin crab cakes (recipe) image(external)
Recipe instructions
- Preheat oven to 450 degrees; generously coat a 12-cup nonstick muffin pan with cooking spray.
- Mix crabmeat, breadcrumbs, bell pepper, scallions, mayonnaise, eggs, egg white, hot sauce, celery salt, and pepper in a bowl until well combined.
- Divide mixture evenly among the 12 muffin cups.
- Bakeuntil crispy and cooked through, 20 to 25 minutes, serve with lemon wedges.
Food tags
Spicy, Savory,, Oven, Easy
Muffin-tin crab cakes (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD