One-and-only coney sauce (recipe)
| One-and-only coney sauce (recipe) | |
|---|---|
| Name | One-and-only coney sauce |
| Ingredients | Ground beef • Garlic clove • Chili powder • Oregano • Condensed beef broth • Salt • Pepper • Water • Flour • Water |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 110.8 |
| Fat | 6.1 |
| Protein | 9.7 |
| Carbohydrate | 4.2 |
| Fiber | 0.9 |
| Net carbohydrates | 3.3 |
| Sugar | 0.2 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 25.7 |
| Sodium | 393.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
One-and-only coney sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown meat very well in 10-inch skillet. Drain fat.
- Add remaining ingredients, except flour and 1/4 cup water, to meat. Gently simmer 1/2 hour.
- Pour into blender. Blend until semi-smooth. Return to pan.
- If thicker sauce is desired, mix 2 tablespoons flour with 1/4 cup water. Add to meat mixture, or leave out for thinner sauce.
- Cook until desired consistency is achieved.
- Pour over steamed hot dogs or loose, cooked ground round heaped into hot dog buns.
Food tags
Meat, Lactose Free, Egg Free, Free Of...,, Beginner Cook, Stove Top, Small Appliance, Easy, Inexpensive
One-and-only coney sauce (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
