Orange beets (recipe)
Orange beets (recipe) | |
---|---|
Name | Orange beets |
Ingredients | Beets • Butter • Lemon juice • Salt • Pepper |
Cooktime (in hours) | 1.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 1.416666667 |
Keto friendliness | Keto friendly |
Calories | 51.9 |
Fat | 3.1 |
Protein | 1 |
Carbohydrate | 5.6 |
Fiber | 0.8 |
Net carbohydrates | 4.8 |
Sugar | 4 |
Saturated fat | 1.3 |
Cholesterol (mg) | 5.1 |
Sodium | 82.3 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange beets (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Orange beets (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Leaving root and 1 inch of stem on beets, trim tops and scrub with a brush.
- Place in a large saucepan, cover with water.
- Bring to boil, cover, reduce heat, and simmer for 1 hour or until tender.
- Drain and rinse with cold water.
- Drain, cool.
- Trim off beet roots, rub off skins.
- Cut beets into cubes to measure 3 1/2 cups.
- Melt butter in a large nonstick frypan over medium heat.
- Add beets, rind, and next 4 ingredients, (rind through pepper. Bring to boil, cook until liquid is the consistency of a thin syrup (about 12 minutes), stirring occasionally.
-
Sprinkle with almonds.
Food tags
Canadian, Kid Friendly, Winter, Weeknight, Stove Top,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD