Papaya and green chili salsa (recipe)

From WikiMD's Wellness Encyclopedia

Papaya and green chili salsa (recipe)
NamePapaya and green chili salsa
IngredientsRice vinegar Honey Garlic clove Papayas Diced green chilies Red onion Fresh cilantro Cayenne pepper
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories21.9
Fat0.1
Protein0.3
Carbohydrate5.5
Fiber0.7
Net carbohydrates4.8
Sugar4.1
Saturated fat0
Cholesterol (mg)0
Sodium136.4
Servings10
Yield1 bowl of dip
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Papaya and green chili salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Papaya and green chili salsa (recipe) image(external)

Recipe instructions

  1. Combine vinegar, honey, and garlic in medium bowl.
  2. Add papaya, chilies, onions, cilantro, and cayenne pepper; toss and chill.
  3. Serve with corn chips.

    Food tags
    Lunch/Snacks, Papaya, Tropical Fruits, Peppers, Fruit, Vegetable, Low Protein, Low Cholesterol, Healthy, Spicy,, No Cook, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD