Peruvian beef kabobs with pepper sauce (recipe)
| Peruvian beef kabobs with pepper sauce (recipe) | |
|---|---|
| Name | Peruvian beef kabobs with pepper sauce |
| Ingredients | Red wine vinegar • Red paprika • Salt • Fresh ground black pepper • Ground cumin • Ground turmeric • Fresh cilantro • Salt • Hot paprika • Fresh ground black pepper • Ground turmeric • Yellow bell pepper • Green onion • White vinegar • Water • Olive oil • Fresh lemon juice • Ground cumin • Hot paprika • Ground turmeric • Black pepper • Garlic |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 3 |
| Totaltime (in hours) | 3.1 |
| Keto friendliness | Keto friendly |
| Calories | 406.4 |
| Fat | 25.7 |
| Protein | 35.8 |
| Carbohydrate | 6.7 |
| Fiber | 1.9 |
| Net carbohydrates | 4.8 |
| Sugar | 0.6 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 127.6 |
| Sodium | 1258.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peruvian beef kabobs with pepper sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Peruvian beef kabobs with pepper sauce (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- To make beef, combine all beef ingredients in a bowl.
- Toss well.
- Cover and chill to marinate for 3 hrs.
- Combine rub ingredients.
- Prepare grill.
- Place beef on metal skewers.
- Rub the rub all over the meat.
- Grill for 6 min.
- turning over one time.
- Alternately, you could broil the meat in the oven.
- Just make sure it is done enough for your tastes.
- To make pepper sauce, broil the pepper halves until they begin to blacken.
- This should take about 15 minutes.
- Place them in a ziplock bag (a sturdy one that won't melt) and seal it.
- This will let the skins come loose.
- Peel the skins off and chop up the pepper.
- Put the pepper chunks and remaining sauce ingredients in a blender and grind up until smooth.
Food tags
Meat, Peruvian, South American, Very Low Carbs, Summer, Spicy, Weeknight, Broil/Grill, Oven, Small Appliance,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H6M
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Contributors: Prab R. Tumpati, MD
