Quick pasta sauce (recipe)
Quick pasta sauce (recipe) | |
---|---|
Name | Quick pasta sauce |
Ingredients | Button mushroom • Garlic clove • Green chili • Olive oil • Dill |
Cooktime (in hours) | 0.1 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.133333333 |
Keto friendliness | Keto friendly |
Calories | 11.2 |
Fat | 0.1 |
Protein | 0.6 |
Carbohydrate | 2.6 |
Fiber | 0.4 |
Net carbohydrates | 2.2 |
Sugar | 1.2 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 1.8 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick pasta sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Quick pasta sauce (recipe) details
Recipe instructions
- Chop chilie and garlic.
- Place into a small pan with the olive oil.
- Allow the chilie and garlic to sweat.
- Slice the mushrooms.
- Add to the chilie and garlic.
- Allow the mushrooms to heat thoroughly.
- Add a small amount of cream; mix thoroughly.
- Now add the crab meat and the rest of the cream in equal amounts, so the crab meat doesn't lump together, continuously stirring as you go.
- Do not allow the cream to boil!
- As this reduces the \creamy\ taste.
- Allow the mixture to simmer together for a few minutes, or until you're pasta is cooked!
- Add the chopped dill, salt and pepper to taste.
- Remember to save some of the dill to put on the dish once served.
Food tags
European,, Easy
Quick pasta sauce (recipe) details
Time:
Prep Time in Hours and Mins:8M
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Contributors: Prab R. Tumpati, MD