Red lobster's cajun mushroom sauce for grilled or broiled fish (recipe)
| Red lobster's cajun mushroom sauce for grilled or broiled fish (recipe) | |
|---|---|
| Name | Red lobster's cajun mushroom sauce for grilled or broiled fish |
| Ingredients | Butter • Mushrooms • Flour • Chicken bouillon • Garlic powder • White pepper • Picante salsa |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 185.9 |
| Fat | 18.1 |
| Protein | 2.1 |
| Carbohydrate | 5.1 |
| Fiber | 0.4 |
| Net carbohydrates | 4.7 |
| Sugar | 0.7 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 56.1 |
| Sodium | 208.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red lobster's cajun mushroom sauce for grilled or broiled fish (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Melt one tablespoon butter in a pan and saute mushrooms, set aside.
- In a medium sauce pan melt two tablespoon of butter and stir in the flour until dissolved.
- Add chicken stock, cream, garlic and pepper, stirring constantly cook until sauce thickens.
- Do not boil.
- Once thickened reduce heat, cover, and cook 2 more minutes.
- Add picante sauce, blackening seasoning, and sauteed mushrooms, heat through.
- Hold warm until ready to serve.
- Serve over grilled or broiled fish.
Food tags
Cajun,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
