Roman summer salad (recipe)
| Roman summer salad (recipe) | |
|---|---|
| Name | Roman summer salad |
| Ingredients | Black olives • Fresh parsley leaves • Anchovy fillets • Capers • Garlic clove • Fresh basil leaves • Fresh ground black pepper • Extra virgin olive oil • Tomatoes |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 248.8 |
| Fat | 24.4 |
| Protein | 2.5 |
| Carbohydrate | 7.5 |
| Fiber | 2.8 |
| Net carbohydrates | 4.7 |
| Sugar | 3 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 2.5 |
| Sodium | 539 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roman summer salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roman summer salad (recipe) image(external)
Recipe instructions
- Cook the balsamic vinegar in a small saucepan over low heat until thick, syrupy, and measuring 1/4 cup, about 20 minutes. Set aside to cool.
- Combine the olives, parsley, anchovies, capers, garlic, basil, pepper, and olive oil in a small bowl and toss to combine.
- To serve, slice the tomatoes into 1/4-inch thick rounds and place, slightly overlapping, on a serving plate. Spoon the olive and parsley mixture over the tomatoes. Drizzle the reduced balsamic over the salad and serve.
Food tags
European, Kid Friendly, Summer, Brunch,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
