Simple tomato sauce (recipe)
| Simple tomato sauce (recipe) | |
|---|---|
| Name | Simple tomato sauce |
| Ingredients | Olive oil • Onion • Garlic cloves • Celery • Carrot • Crushed tomatoes • Basil leaves |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 66.9 |
| Fat | 4.7 |
| Protein | 1.3 |
| Carbohydrate | 6.2 |
| Fiber | 1.6 |
| Net carbohydrates | 4.6 |
| Sugar | 0.3 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 103.1 |
| Servings | 24 |
| Yield | 6 Cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple tomato sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Simple tomato sauce (recipe) image(external)
Recipe instructions
- In a large casserole pot, heat oil over medium high heat. Add onion and garlic and saute until soft and translucent, about 2 minutes. Add celery and carrots and season with salt and pepper. Saute until all the vegetables are soft, about 5 minutes. Add tomatoes, basil, and bay leaves and simmer covered on low heat for 1 hour or until thick. Remove bay leaves and check for seasoning. If sauce still tastes acidic, add unsalted butter, 1 tablespoon at a time to round out the flavors.
- Add half the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce.
-
If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plastic bags. This will freeze up to 6 months.
Food tags
Vegetable, Low Protein, Low Cholesterol, For Large Groups,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
