Southwestern won tons (recipe)
| Southwestern won tons (recipe) | |
|---|---|
| Name | Southwestern won tons |
| Ingredients | Lean ground beef • Chili powder • Cumin • Garlic powder • Monterey jack pepper cheese • Pinto beans • Fresh cilantro • Wonton wrapper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 47.6 |
| Fat | 2.5 |
| Protein | 4.2 |
| Carbohydrate | 2 |
| Fiber | 0.6 |
| Net carbohydrates | 1.4 |
| Sugar | 0.3 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 12.3 |
| Sodium | 29.6 |
| Servings | 10 |
| Yield | 20 wontons |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwestern won tons (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Brown ground beef, jalepeno and onion. Drain and put into a medium bowl.
- Add remaining ingredients except wrappers.
- Place about 1 1/2 teaspoons of mixture in the middle of won ton wrapper, Moisten edges with water and fold into a triangle.
- Bakeat 375 for 10 minutes, turn over and cook for another 4-5 minutes.
- Serve with salsa and sour cream.
- you can use cooked shredded chicken or pretty much any type of meat.
- servings are aproximate.
Food tags
Low Cholesterol,, Beginner Cook, Easy
Southwestern won tons (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
