Spinach and garlic scapes salsa with salmon (recipe)
| Spinach and garlic scapes salsa with salmon (recipe) | |
|---|---|
| Name | Spinach & garlic scapes salsa with salmon |
| Ingredients | Spinach • Garlic scape • Parmesan cheese • Olive oil • Butter • Salmon fillets • Olive oil |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 494.2 |
| Fat | 32.3 |
| Protein | 48.2 |
| Carbohydrate | 0.8 |
| Fiber | 0.3 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 8.3 |
| Cholesterol (mg) | 139 |
| Sodium | 301 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and garlic scapes salsa with salmon (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Place spinach, scapes& parmesan in food processor and pulse until mixture is chunky.
- With machine running, pour in olive oil.
- Process until mixture is smooth.
- Add butter, salt& pepper& mix.
- If you didn t ask the fish monger to slice the salmon into scallops (LONG SLICES) then do it yourself by placing a carving knife at a 45 degree angle and slice down through the raw salmon to the skin but NOT through it.
- Now place your knife at a 45 degree angle& remove the scallops from the skin; discard the skin.
- Place the scallops on a plate& cut each long slice into 2 inch pieces.
- Heat oil in nonstick skillet.
- Season salmon& place flesh side down; fry 1 side only for 1 minute or until browned.
- Flip salmon onto baking sheet, browned side up.
- Spread some salsa on top of salmon.
- Bakein preheated 450F oven for 1 or 2 minutes just until white juices begin to appear.
Food tags
Spinach, Greens, Vegetable,, Oven, Small Appliance
Spinach and garlic scapes salsa with salmon (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
