Stuffed soft-shell crab (recipe)
| Stuffed soft-shell crab (recipe) | |
|---|---|
| Name | Stuffed soft-shell crab |
| Ingredients | Soft shelled crabs • Soft shelled crabs • Lump crabmeat • Egg • Mayonnaise • Dry mustard • Worcestershire sauce • Salt • Pepper • All-purpose flour |
| Cooktime (in hours) | 0.033333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 71.5 |
| Fat | 2.5 |
| Protein | 9.9 |
| Carbohydrate | 1.8 |
| Fiber | 0.1 |
| Net carbohydrates | 1.7 |
| Sugar | 0.4 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 65.9 |
| Sodium | 265.4 |
| Yield | 8 crabs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed soft-shell crab (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- To clean crabs, remove spongy substance (gills) the lies under the tapering points on either side of back shell. Place crabs on back, and remove the small piece at lower part of shell that terminates in a point (apron). Wash crabs thoroughly;drain well.
- Remove any cartilage or shell from crabmeat. Combine crabmeat and next 7 ingredients, mix well. Stuff crabmeat mixture evenly into cavity of each crab, dredge crabs in flour. Fry crabs in deep hot oil (375F) for 1 to 2 minutes. Drain on paper towels. Serve right away
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Food tags
Summer,, Deep Fried, Easy
Stuffed soft-shell crab (recipe) details
Time:
Prep Time in Hours and Mins:32M
"
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Contributors: Prab R. Tumpati, MD
