Tableside guacamole (recipe)

From WikiMD's Wellness Encyclopedia

Tableside guacamole (recipe)
NameTableside guacamole
IngredientsLime wedge Fresh garlic Red onion Red onion Diced tomatoes Cilantro Salt Avocados
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories198.9
Fat17.7
Protein2.6
Carbohydrate11.7
Fiber8.3
Net carbohydrates3.4
Sugar1.3
Saturated fat2.6
Cholesterol (mg)0
Sodium176.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tableside guacamole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Open the avocados and scoop avocado meat into a mocajete (or serving bowl).
  2. Chop avocado meat with the fork and spoon, using the spoon to hold the avocado.
  3. Use the fork to pierce the orange and the lime, squeeze over avocado meat and mix well.
  4. Add garlic, onions, tomatoes and cilantro.
  5. Before you add the serranos, decide how hot/spicy you would like it (1 teaspoons for mild, 2 teaspoons for hot and 1 tablespoon for VERY HOT).
  6. Add salt and mix well to ensure all of the ingredients are properly mixed into the guacamole.
  7. Enjoy your freshly made Tableside Guacamole!.

    Food tags
    < 30 Mins"


Tableside guacamole (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD