Taco seasoning mix (recipe)
| Taco seasoning mix (recipe) | |
|---|---|
| Name | Taco seasoning mix |
| Ingredients | Chili powder • Dried oregano • Salt • Cornstarch • Instant garlic • Cumin |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 29 |
| Fat | 0.7 |
| Protein | 0.9 |
| Carbohydrate | 6 |
| Fiber | 1.5 |
| Net carbohydrates | 4.5 |
| Sugar | 1.5 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 2372.5 |
| Yield | 1 package |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Taco seasoning mix (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Taco seasoning mix (recipe) image(external)
Recipe instructions
- Combine all ingredients in a small bowl and blend well.
- Spoon mixture onto a 6-inch square of aluminum foil and fold to make airtight. Label as Taco Seasoning Mix.
- Store in a cool, dry place and use within 6 months.
- Makes 1 package (about 2 T) of mix.
- Using the above recipe as a guide you can increase the amounts to make any number of packages.
- Taco Filling: Brown 1 lb lean ground beef in a medium skillet over medium-high heat; drain the excess grease. Add 1/2 cup water and the seasoning mix.
- Reduce heat and simmer 10 minutes, stirring occasionally.
- Makes filling for 8 to 10 tacos.
- Hope this is what you are looking for.
Food tags
Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
