Tasty guacamole (recipe)
| Tasty guacamole (recipe) | |
|---|---|
| Name | Tasty guacamole recipe |
| Ingredients | Hass avocadoes • Roma tomato • Red onion • Garlic cloves • Cilantro • Lime • Salt |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 130.3 |
| Fat | 10.6 |
| Protein | 1.9 |
| Carbohydrate | 10.3 |
| Fiber | 5.7 |
| Net carbohydrates | 4.6 |
| Sugar | 1.6 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 0 |
| Sodium | 1170.7 |
| Servings | 4 |
| Yield | 2-3 Cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tasty guacamole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Empty meat of both avocados into large mixing bowl.
- Chop the onion.
- Chop the Roma tomato (discard seeds and watery bits).
- Mince the garlic cloves.
- Mince the jalapeno.
- Mash the avocados with a potato masher or back of a fork (or food processor if you have one) until a relatively smooth consistency (if using food processor, don't liquify or puree -- a few little lumps are fine).
- Add the onion, tomato, garlic, jalapeno, cilantro, salt and juice of one lime to the avocados.
- Mix all ingredients into the avocado.
- Allow to chill for at least 30 minutes for flavors to meld.
- Check and adjust salt as necessary.
- Enjoy!
- Note 30 minutes \Cook time\ refers to chilling time.
Food tags
Low Protein, Low Cholesterol,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
