The perfect salsa (recipe)
| The perfect salsa (recipe) | |
|---|---|
| Name | The perfect salsa |
| Ingredients | Tomatoes • Roma tomatoes • Onion • Cilantro • Garlic • Chili powder • Ground cumin |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 29.6 |
| Fat | 0.8 |
| Protein | 1.3 |
| Carbohydrate | 5.7 |
| Fiber | 1.8 |
| Net carbohydrates | 3.9 |
| Sugar | 2.2 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 38.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The perfect salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Bring large pot of salted water to rolling boil add tomatoes, jalapenos, onion ect. (you can add any kind of peppers you like).
- Boil until vegetables get soft and tomatoes start to peel.
- Then drain.
- In blender combine the handful of cilantro and dry ingredient (I usually just eye ball it), then add the vegetables.
- Bend to your liking. The longer you blend the thinner the salsa. And enjoy!
- NOTE: For milder salsa seed the jalapenos before boiling.
Food tags
Onions, Peppers, Vegetable, Mexican, Low Protein, Low Cholesterol, Healthy, Spicy,, Beginner Cook, Easy
The perfect salsa (recipe) details
Time:
Prep Time in Hours and Mins:17M
"
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Contributors: Prab R. Tumpati, MD
