The ultimate salsa fresca (recipe)
| The ultimate salsa fresca (recipe) | |
|---|---|
| Name | The ultimate salsa fresca |
| Ingredients | Red ripe tomato • Onion • Cilantro • Garlic clove • Olive oil • Mexican oregano • Salt • Pepper • Serrano chilies |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 33.5 |
| Fat | 1.7 |
| Protein | 0.9 |
| Carbohydrate | 4.5 |
| Fiber | 1.3 |
| Net carbohydrates | 3.2 |
| Sugar | 2.6 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 4.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The ultimate salsa fresca (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
The ultimate salsa fresca (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a non-reactive bowl, combine first six ingredients.
- Add salt and pepper to taste.
- Add the minced serrano chiles, a little at a time, tasting for \heat\ until you reach the level you can stand.
- Let stand for fifteen minutes to let the flavors meld. A small squeeze of lime juice is also good.
- Refrigerate until ready to use. Will NOT keep overnight.
- NOTE: this is such a versatile salsa. Try it in scrambled eggs, then rolled in a flour tortilla (breakfast burrito). Yum!.
Food tags
Onions, Vegetable, Mexican, Low Protein, Low Cholesterol,, Beginner Cook, Easy
The ultimate salsa fresca (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
