The ultimate salsa fresca (recipe)

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The ultimate salsa fresca (recipe)
NameThe ultimate salsa fresca
IngredientsRed ripe tomato Onion Cilantro Garlic clove Olive oil Mexican oregano Salt Pepper Serrano chilies
Preptime (in hours)0.5
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories33.5
Fat1.7
Protein0.9
Carbohydrate4.5
Fiber1.3
Net carbohydrates3.2
Sugar2.6
Saturated fat0.2
Cholesterol (mg)0
Sodium4.9
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The ultimate salsa fresca (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
The ultimate salsa fresca (recipe) image(external)

Recipe instructions

  1. In a non-reactive bowl, combine first six ingredients.
  2. Add salt and pepper to taste.
  3. Add the minced serrano chiles, a little at a time, tasting for \heat\ until you reach the level you can stand.
  4. Let stand for fifteen minutes to let the flavors meld. A small squeeze of lime juice is also good.
  5. Refrigerate until ready to use. Will NOT keep overnight.
  6. NOTE: this is such a versatile salsa. Try it in scrambled eggs, then rolled in a flour tortilla (breakfast burrito). Yum!.

    Food tags
    Onions, Vegetable, Mexican, Low Protein, Low Cholesterol,, Beginner Cook, Easy


The ultimate salsa fresca (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD