Tomato onion compote (recipe)
| Tomato onion compote (recipe) | |
|---|---|
| Name | Tomato onion compote |
| Ingredients | Olive oil • Salt • Fresh ground pepper • No-salt-added diced tomatoes • Dry white wine • Dried basil |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 73 |
| Fat | 3.5 |
| Protein | 0.9 |
| Carbohydrate | 5.2 |
| Fiber | 1.1 |
| Net carbohydrates | 4.1 |
| Sugar | 2.9 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 12.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomato onion compote (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large nonstick skillet, heat olive oil over medium heat.
- Add onions and cook until onions are soft and golden, about 8 to 10 minutes, seasoning to taste with salt and pepper.
- Drain the tomatoes and add the juice, white wine, balsamic vinegar, and dried basil to the skillet.
- Reduce heat to simmer, partially cover, and cook for 15 minutes, stirring occasionally.
- Coarsely chop tomatoes and set aside.
- Stir in reserved tomatoes and continue to cook another 5 minutes.
Food tags
Fruit, Vegetable, Vegan, Free Of...,, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
