Vancouver greek restaurant tzatziki (recipe)
| Vancouver greek restaurant tzatziki (recipe) | |
|---|---|
| Name | Vancouver greek restaurant tzatziki |
| Ingredients | Cucumber • Sour cream • Plain yogurt • Dried dill • Dried dill • Garlic clove • Dill |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 39.7 |
| Fat | 3.2 |
| Protein | 1.2 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 1.7 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 9.4 |
| Sodium | 21.4 |
| Servings | 40 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vancouver greek restaurant tzatziki (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Vancouver greek restaurant tzatziki (recipe) image(external)
Recipe instructions
- Line a strainer with a few coffee filters or cheesecloth, and place the yogurt to drain overnight or for at least 3 hours.
- After the yogurt has drained, peel, seed and grate the cucumber (I generally use the food processor- way faster), and squeeze it in some paper towels or cheesecloth to get rid of the excess moisture.
- Combine all ingredients (yogurt, sour cream, dill, minced garlic), stir to mix well.
- Put in separate containers (I usually just reuse the yogurt and sour cream containers), sprinkle with dill on top.
- Keep refrigerated, lasts until either the yogurt or sour cream expires (whichever comes first).
- Note the flavours will intensify somewhat, so if it's not strong enough immediately, wait until morning and you'll taste it!
- Note:I usually give one of the containers away to friends who also love Tzatizi, since it's hard to find where we live.
Food tags
, For Large Groups
Vancouver greek restaurant tzatziki (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
