Vegetable-cod soup (recipe)
| Vegetable-cod soup (recipe) | |
|---|---|
| Name | Vegetable-cod soup |
| Ingredients | Cod fish fillet • Onion • Margarine • Butter • Vegetable broth • Chicken broth • Cabbage • Carrot • Dried basil • Dried thyme • Dried rosemary • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 151.9 |
| Fat | 3.8 |
| Protein | 21.5 |
| Carbohydrate | 7.1 |
| Fiber | 2.3 |
| Net carbohydrates | 4.8 |
| Sugar | 3.2 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 48.9 |
| Sodium | 111 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable-cod soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Vegetable-cod soup (recipe) image(external)
Recipe instructions
- Thaw cod, if frozen; cut into 1-inch pieces. In a large saucepan or Dutch oven cook red sweet pepper and onion in margarine or butter until tender. Stir in vegetable broth or chicken broth, green beans, cabbage, carrot, basil, thyme, rosemary, and pepper. Bring to boiling. Reduce heat and simmer, covered, for 5 to 8 minutes or until vegetables are nearly tender.
- Add fish to saucepan. Return to boiling. Reduce heat and simmer, covered, about 5 minutes or until fish flakes easily with a fork, stirring once
-
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Food tags
Winter, Savory,, Beginner Cook, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
