Veggie quesadilla (recipe)
| Veggie quesadilla (recipe) | |
|---|---|
| Name | Veggie quesadilla |
| Ingredients | Monterey jack cheese |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 140.4 |
| Fat | 11.4 |
| Protein | 9.2 |
| Carbohydrate | 0.3 |
| Fiber | 0 |
| Net carbohydrates | 0.3 |
| Sugar | 0.2 |
| Saturated fat | 7.2 |
| Cholesterol (mg) | 33.5 |
| Sodium | 201.7 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie quesadilla (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Veggie quesadilla (recipe) image(external)
Recipe instructions
- Spray large non-stick skillet with olive oil nonstick spray. Preheat skillet over medium heat.
- While skillet preheats, place tortilla on plate and top half of the face of the tortilla with the peppers, cheese and sauce.
- Fold the tortilla over so it looks like a half-circle and place in skillet.
- Cook until golden brown and flip; cook until second side golden brown and remove from heat.
- Enjoy!.
Food tags
Peppers, Vegetable,, Easy, Inexpensive
Veggie quesadilla (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
