Veggie quesadilla (recipe)

Veggie quesadilla (recipe)
Name	Veggie quesadilla
Ingredients	Monterey jack cheese
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	140.4
Fat	11.4
Protein	9.2
Carbohydrate	0.3
Fiber	0
Net carbohydrates	0.3
Sugar	0.2
Saturated fat	7.2
Cholesterol (mg)	33.5
Sodium	201.7
Servings	1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie quesadilla (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Veggie quesadilla (recipe) image(external)

Recipe instructions

1. Spray large non-stick skillet with olive oil nonstick spray. Preheat skillet over medium heat.
2. While skillet preheats, place tortilla on plate and top half of the face of the tortilla with the peppers, cheese and sauce.
3. Fold the tortilla over so it looks like a half-circle and place in skillet.
4. Cook until golden brown and flip; cook until second side golden brown and remove from heat.
5. Enjoy!.
   
   Food tags
   Peppers, Vegetable,, Easy, Inexpensive

Veggie quesadilla (recipe) details:

Time:
Prep Time in Hours and Mins:10M

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