Yummy easy crab puffs (recipe)
| Yummy easy crab puffs (recipe) | |
|---|---|
| Name | Yummy easy crab puffs |
| Ingredients | Yellow onion • Cream cheese • Wonton wrapper • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 106.3 |
| Fat | 8.2 |
| Protein | 4.8 |
| Carbohydrate | 3.5 |
| Fiber | 0.1 |
| Net carbohydrates | 3.4 |
| Sugar | 0.3 |
| Saturated fat | 5 |
| Cholesterol (mg) | 29.5 |
| Sodium | 263.2 |
| Servings | 10 |
| Yield | 3 wontons each |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yummy easy crab puffs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Mix : Cream Cheese, Onions, Garlic Salt, and Crab Meat(you can add more of any to get the texture you want )
- Roll a small amount of the crabmeat mixture inside each won ton wrapper and seal.(Place as much as you can without over-filling..
- ---repeat--- until out of Mixture.
- Get a Sauce Pan or Deep Fryer and place enough oil that it will cover the wontons(aprox 1 inch thick).
- In small batches, carefully place won tons into the hot oil. Fry 2 to 3 minutes, until golden brown. Drain on paper towels.
-
ENJOY.
Food tags
Very Low Carbs,, Beginner Cook, Easy, Inexpensive
Yummy easy crab puffs (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
