Zucchini bites (recipe)
| Zucchini bites (recipe) | |
|---|---|
| Name | Zucchini bites |
| Ingredients | Olive oil • Onion • Carrot • Zucchini • Eggs • Cheese • Self rising flour |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 51.3 |
| Fat | 3.2 |
| Protein | 2.3 |
| Carbohydrate | 3.6 |
| Fiber | 0.4 |
| Net carbohydrates | 3.2 |
| Sugar | 0.7 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 29 |
| Sodium | 91.6 |
| Yield | 24-36 bites |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini bites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Zucchini bites (recipe) image(external)
Recipe instructions
- Heat the oil in a large pan and sautvɬ onion until translucent. Add the bacon and fry until it starts to colour. Add the carrot and zucchini and cook for about 2 minutes.
- Transfer mixture to a bowl to cool.
- Beat the eggs, cream and cheese together; season to taste.
- Stir the egg mixture into the cooled zucchini mixture. Stir in the flour.
- Grease and flour little muffin/bun tins. Spoon mixture into the holes.
- Bakeat 180vǬ8C/350vǬ8F/Gas 4 for 15-20 minutes.
Food tags
Cheese, Vegetable, Australian, European, Toddler Friendly, Kid Friendly, Savory,, Oven, Beginner Cook, Stove Top, Easy, Inexpensive
Zucchini bites (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
