Zucchini soup (recipe)
| Zucchini soup (recipe) | |
|---|---|
| Name | Zucchini soup |
| Ingredients | Zucchini • Leek • Garlic clove • Olive oil • Cream cheese • Water • Flour |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 108.7 |
| Fat | 9.2 |
| Protein | 1.9 |
| Carbohydrate | 5.7 |
| Fiber | 1 |
| Net carbohydrates | 4.7 |
| Sugar | 2.6 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 14.2 |
| Sodium | 52 |
| Yield | 6-8 large bowls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Zucchini soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put olive oil in pot along with leeks (or onions and garlic if desired). Sautee until soft. You can use leeks, onions, and garlic if you want for more flavor.
- Once they are soft, add the zucchini, stock, and enough water to just cover (or almost completely cover) the zucchini cubes. cook on medium heat until zucchini is soft.
- Turn off heat, blend with hand blender until smooth, then add salt and pepper, and cream cheese and blend again until smooth.
- If you want a thicker soup, take a 1/2 cup of soup in a small bowl or cup and add 1 Tbsp of flour and blend until smooth, then add back into the rest of the soup and mix together. If you try to add it directly to the entire batch you may end up with lumps. Personally I don't eat wheat, so I often use rice flour and it works great. Enjoy!.
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Food tags
, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
