Cheap and easy clam sauce for pasta (recipe)
| Cheap and easy clam sauce for pasta (recipe) | |
|---|---|
| Name | Cheap & easy clam sauce for pasta |
| Ingredients | Olive oil • Basil • Garlic cloves • Onion • Crushed red pepper flakes • Clams • Margarine • Milk • Half-and-half |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 142.6 |
| Fat | 7.6 |
| Protein | 13.6 |
| Carbohydrate | 4.3 |
| Fiber | 0.1 |
| Net carbohydrates | 4.2 |
| Sugar | 0 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 27.4 |
| Sodium | 548.5 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheap and easy clam sauce for pasta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cheap and easy clam sauce for pasta (recipe) image(external)
Recipe instructions
- Heat olive oil in small pan, and add garlic and the optional onions. Cook on medium about 3 minutes or until tender and lightly browned.
- Stir in the basil or parsley (or both or other spices) and optional red pepper flakes.
- Add the drained juice from the can of clams.
- Bring to a boil, and then reduce heat to low allowing to simmer about 5 minutes.
- Stir in the clams and the butter. Once butter is melted, add the optional milk or half and half and cook until heated through.
- Serve over spaghetti or linguine or other favorite pasta
-
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Food tags
Spaghetti,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
