Chicken breasts with red wine mustard sauce (recipe)
| Chicken breasts with red wine mustard sauce (recipe) | |
|---|---|
| Name | Chicken breasts with red wine mustard sauce |
| Ingredients | Boneless skinless chicken breasts • Flour • Unsalted butter • Olive oil • Low sodium chicken broth • Red wine • Dijon mustard |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 256.1 |
| Fat | 13.6 |
| Protein | 27.7 |
| Carbohydrate | 0.8 |
| Fiber | 0 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 91.3 |
| Sodium | 97.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts with red wine mustard sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Season chicken and dredge it in the flour. Shake off excess.
- Mix the sauce ingredients in a bowl and set aside.
- In a 12\inch skillet heat the oil and butter. Increase the heat to medium high before adding the chicken.
- Add the chicken and cook about 4 minutes without moving the chicken. Turn over and cook another 3-4 minutes. Make sure chicken is cooked.
- Transfer to a plate and keep warm.
- Take the bowl with sauce ingredients and add them to the pan and boil stirring and scraping all the browned bits in the pan over high heat until the liquid is smooth and glossy.
-
Spoon over the chicken and serve immediately.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Stove Top, Easy
Chicken breasts with red wine mustard sauce (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
