Gluten free surf and turf white pizza
| Gluten free surf and turf white pizza | |
|---|---|
| Name | Gluten free surf and turf white pizza |
| Ingredients | Bacon • Shrimp • Olive oil • Garlic clove • Red pepper flakes • Cauliflower • Mozzarella cheese • Parmesan cheese • Salt • Garlic powder • Eggs • Fresh basil |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 387.7 |
| Fat | 29.8 |
| Protein | 24.1 |
| Carbohydrate | 5.9 |
| Fiber | 1.5 |
| Net carbohydrates | 4.4 |
| Sugar | 2.3 |
| Saturated fat | 13.6 |
| Cholesterol (mg) | 161.1 |
| Sodium | 995.3 |
| Servings | 8 |
| Yield | 1 pizza |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gluten free surf and turf white pizza is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place a pizza stone in the oven, or a baking sheet if you don't have one, and preheat oven to 425 degrees.
- On another baking sheet, lay out the bacon slices and bakein oven until they are partially cooked, about 7-9 minutes. Chop into pieces and set bacon aside.
- In a small bowl, mix shrimp, olive oil, garlic and red pepper flakes until shrimp is coated. Set aside to marinate while you make the pizza crust.
- To make cauliflower crust, pulse cauliflower florets in food processor until chopped very finely, like snow. Place in microwave safe bowl and microwave on high for 4 minutes.
- After it has cooled, place microwaved cauliflower in a clean dishtowel. Wrap it up, wring and squeeze tightly over the sink to remove as much moisture as possible.
- Place cauliflower in a large mixing bowl and combine with 1/2 cup of the mozzarella cheese (set aside 1 and 1/2 cups to top pizza), parmesan cheese, italian herbs, salt, garlic powder and eggs. Mix thoroughly.
- Spray a large piece of parchment paper well with non stick spray, and dump your dough into the middle. Pat into a large circle approximately 1/4 inch thick with your hands, making sure the crust is tightly formed with no cracks.
- Bakefor approximately 20 minutes, or until brown spots appear on top and the edges are lightly browned. Remove from oven.
- While the crust is baking, preheat a large non-stick pan over medium high heat. Cook shrimp on both sides until just barely pink (they will still be raw inside), about 45 seconds to 1 minute per side. Set aside to cool.
- Spread entire jar of Ragu Roasted Garlic Parmesan Cheese Creations sauce on crust to about 1/4 - 1/2 inch from the edge. Top with 1 cup of the remaining shredded mozzarella, then distribute shrimp, chopped bacon and crumbled goat cheese evenly over the pizza. Top again with remaining 1/2 cup of shredded mozzarella. You can sprinkle with additional red pepper flakes if you like it spicy!
-
Bakean additional 10 minutes. While pizza is baking, roll basil leaves into a cigar shape and slice thinly. When pizza comes out of the oven, sprinkle with basil, cut into slices and serve hot.
Food tags
Microwave,, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
